fitness training

My approach to fitness training, will begin in much the same as it would regarding injury rehabilitation. You will be invited to a consultation and taken through a relevant functional fitness assessment, to discern any imbalances in posture, neuro-muscular function, coordination, flexibility and range of motion, to help determine what needs addressing. These will then be incorporated into a personalised regime, which will be gradually added to, as and when you are able to absorb and perform the initial stages of the program. Performance and progression are best promoted with quality over quantity, so good execution of the various exercises are paramount before increasing load and speed.

Once we are happy that your body is prepared with the corrective exercises, these can then be used both as warm-up exercises and as a form of maintenance and recovery, to keep the body working efficiently and safely.

Progressing from here can be achieved in many ways, depending on a client's specific goals. But I have designed a general fitness program that tries to encompass all of the components of fitness, then steadily increase them on an even par. The program can also be used as a way of testing the various components of your physical capabilities. I have named it 'The Personal Fitness Level' or 'PFL' Program. Please follow the link below for more details on this complete and comprehensive exercise program.

Corrective Exercise Class

My Corrective Exercise Class was originally designed to compliment my sports massage and injury therapy service. It is great for both my clients and the general public, especially if you are suffering from a musculoskeletal issue that you would like to tackle. All you will need is an exercise mat, and a foam roll. Please get in touch if you would like to know more, but here is some more info on the class...

Including:

Posture, flexibility, mobility, balance, core strength, self-assessment realignment rehabilitation through movement

Price Info:

Booking your place may be pertinent, in case numbers spiral!

Single sessions are £8, four sessions for £28, family discounts also available.

Mondays 6pm - 7pm

Venue: Town Hall, 22 Market Place, Ashbourne, Derbyshire, DE6 1ES