TREATING INJURY, PAIN & MUSCULAR DYSFUNCTION

BASED IN THE DERBYSHIRE DALES

what we offer

We offer a new take on fitness and injury rehabilitation, using the latest techniques and concepts for both athletes and non-athletes alike. By specialising in massage, movement based therapy and functional exercises to help with rehabilitation.

Fitness Training

Let Stuart help improve or maintain your physical fitness and health, as well as posture, stability and functional capability.

Injury Therapy

Have you got a long-term injury, posture dysfunction or some kind of chronic pain? Let Stuart help you with a long-term solution.

Sports Massage

By stretching tight muscles, a sports massage is specifically tailored for short-term muscle injuries and general maintenance, especially for the physically active.

To find out more information, click here

reviews

'I have Parkinson's disease and do as much physical exercise as possible to combat it. I see Stuart every week and his guidance is invaluable, with flexible fitness regimes which he adjusts to my capacity. And he doesn't let me get away with being lazy! Really worthwhile, I can recommend him for any age or level of fitness.'

'Long standing client of Stuart's and he knows his stuff. Prepare to work hard and reap the rewards. I am working with him to improve my posture and balance, loosen tight calves and improve hip flexibility, Stuart has gained much experience over the years and is keen to pass his knowledge on.'

'Traditional Fitness is by far the best fitness class I've ever taken. The exercises are changing continually, are always challenging, and are totally relevant to everyday life. Everything is derived from real world activity, useful, working fitness- its helped my speed, strength, balance, and most importantly, physical and mental awareness.'