TREATING INJURY, PAIN & MUSCULAR DYSFUNCTION
BASED IN THE DERBYSHIRE DALES
whats on offer
We offer a comprehensive and balanced approach to fitness and injury rehabilitation, using a range of old and new techniques and concepts for both athletes and non-athletes alike. By specialising in massage, stretching, joint mobilisation, movement based therapy and functional exercises, to help with rehabilitation and general fitness and wellbeing.
Fitness Training
Help with improving or maintaining your physical fitness and health, as well as posture, stability and functional capability.
Injury Therapy
Have you got a long-term injury, postural imbalance or some kind of chronic pain? Let's assess, and treat properly, with a combination of techniques that are tailored to you.
Sports Massage
By targeting tight or injured muscles, a sports massage on its own, can help with general maintenance, especially for the physically active.
reviews
★★★★★
'I have Parkinson's disease and do as much physical exercise as possible to combat it. I see Stuart every week and his guidance is invaluable, with flexible fitness regimes which he adjusts to my capacity. And he doesn't let me get away with being lazy! Really worthwhile, I can recommend him for any age or level of fitness.'
★★★★★
'Long standing client of Stuart's and he knows his stuff. Prepare to work hard and reap the rewards. I am working with him to improve my posture and balance, loosen tight calves and improve hip flexibility, Stuart has gained much experience over the years and is keen to pass his knowledge on.'
★★★★★
'The knowledge Stuart has is incredible; he spends a lot of time figuring out the actual origin of an injury. In June and July I honestly thought I would have to pull out of London never-mind get to the finish line with absolutely no pain whatsoever!'
fully qualified & assured
